Do you ever feel like you’re sleepwalking through life with no real idea of what you want? Perhaps you know exactly what you want to…

Goal-setting theory draws on the concept that our conscious ideas guide our actions (Locke, 1968). So, can we take this premise and apply it to…

How often do you set goals? How often do you revisit your list? We all know that setting goals is important, but we often don’t…

  In coaching, there is something called the coach’s stand. Coaches start working with clients with the notion that the client “has all that she…

The outcome of psychotherapy is mostly dependent on the quality of the relationship between the therapist and the client. Any form of therapy requires self-disclosure…

All motivation comes from within, whether it is triggered by rewards or endeavors that enhance one’s self-image or simply comes from intrinsically-motivating activities that we…